Healthy living involves a total lifestyle of choices. This includes optical care. Whether you are in Tucson or the surrounding areas, optical care is essential. Let’s take a close up look at keeping your eyes healthy.
The mainstay of our body’s health and wellness is high quality nutrition. Eating well begins with the food selections on our plate. Fill your kitchen and tummy with nutrient rich staples that have Vitamins C and E, omega-3 fatty acids, zinc, and lutein. Eating right may delay or reduce your risks for cataracts, macular degeneration, and other age-related optical care conditions. Shop for the following:
•Vegetables that are in the green leafy variety, including collards, spinach and kale
•Sources of high quality nonmeat protein, which include nuts, beans and eggs,
•Increase fluids and juices in the citrus category like orange
•Salmon, tuna, and other oily fish, oysters and pork
Making the lifestyle commitment to a balanced, healthy, food filled diet will go a long way in keeping you fit. It will maintain your weight in the correct range, lower the chances of obesity, and reduce the risks of high blood pressure, elevated cholesterol levels, and diabetes.
Do not smoke
Excellent optical eye care continues with never starting to smoke or concentrating on quitting the addictive habit of nicotine. The contaminants in cigarettes and other avenues of nicotine abuse damage the optic nerve, and promote cataracts and macular degeneration. This is in addition to the other health conditions such as asthma, chronic obstructive pulmonary disease, and emphysema smoking causes.
Nicotine is extremely difficult to kick the habit, yet it can be done. There are many over the counter medications to ease the symptoms of withdrawal and resources to encourage you to stay on course. Many people do not quit the first time. It takes persistence. The more you try the higher the likelihood you will succeed. Reach out to your optical eye care health professional for more information.
Everyone needs an optical care professional and to schedule a yearly eye exam. Protect your eye health and visit the experts at Accent Eyes, when you are in Tucson. They can identify problems early and treat them effectively.