FACTOID: 25% of all athletes have a depth perception issue.
What is sports vision training?
Sports Vision Training for athletic activities focuses upon the visual abilities of the athlete. These abilities include hand-eye coordination, dynamic visual acuity, tracking, focusing, visual reaction time, and peripheral vision. Sports vision therapy in Arizona is customized for the specific activities required of the sport. There are multiple paths of visual therapy for sports vision training catered specifically to different activities. For instance, a program based upon football will be focused more on hand-eye coordination, whereas a program for a golfer will be focused on visual alignment and depth perception.
It is not uncommon to predict the performance of athletes based on a visual screening test. If you are an athlete and are finding that your improvement has halted, there may be a visual problem limiting your success. Visual therapy for sports vision can unleash your true athletic potential by correcting issues associated with poor or limited eyesight. The training we offer in Arizona for sports vision therapy will get you back in the game again.
Why Do a Sports Vision Screening?
“The public doesn’t realize that you need 17 visual skills to succeed in reading, learning, sports, and in life. Seeing ‘20/20’ is just one of those visual skills.” 20/20 is not perfect vision and if your loved one is struggling with reading or sports, you should take them to a developmental optometrist. “Vision problems can have a serious impact on a child’s education. Don’t wait to see if this next school year will be better; take action today.” ~ Larry Fitzgerald – Wide-Receiver and MVP of the Arizona Cardinals
Over 80% of what we learn comes from the visual system. When performing in a sports-related activity, that percentage goes up even higher because the eyes direct the dynamic movement of the body. Studies have shown that the best performers have the best visual systems. Statistics taken at the Olympic and Junior Olympic level show that those athletes that medaled where those that had the best visual systems. However, other astonishing statistics include the fact that:
- 30% had less than 20/20 vision
- 25% had decreased depth perception
- 26% had poor eye-hand coordination for the demands of their sport
- 12% had inaccurate eye movement abilities (tracking and able to keep their eyes on the ball)
What Skills are needed for Optimal Athletic Performance?
- You need dynamic visual acuity to see moving objects clearly.
- Eye tracking to keep your eyes on the ball.
- Eye focusing – changing focus accurately and quickly from one distance to another
- Peripheral vision – seeing people and objects in your side vision while concentrating on a fixed point
- Fusion flexibility and stamina allows you to keep both eyes working together even under physically stressful situations
- Depth perception to quickly and accurately judge distance and speed of objects
- Visualization – painting a picture in your head of yourself performing a sports activity is just as important as you actually performing the activity. Visualization aids in greater focus on your goals.
- Eye hand coordination-the speed and accuracy of the visually guided hand responses to a rapidly changing target.
- Multiple object capture to track the movement of multiple objects at the same time.
- Reaction time to be able to respond to get the desired result efficiently.
Having visual difficulties in any of the areas above will translate into difficulties in the sport. If you’re looking for sports vision therapy in Arizona, all of these areas can be improved through a prescribed program conducted at our Phoenix office. For more information, go to www.COVD.org