We all want to get the most out of our eyes and have great vision that will last our entire lives. Here are some tips and suggestions for enduring vision and maintaining healthy and balanced eyes.
Eat Well: Our diets don’t only dictate our weight and levels of cholesterol but can impact other key components of our bodies as well, such as cognitive functioning, memory, cardiovascular health, and vision. Eating a healthy diet full of nutrients and vitamins will ensure enduring vision and healthy and balanced eyes.
Quit Smoking: We are used to hearing this regarding cancer, but did you know quitting smoking can reduce the risk of optic health problems? Smoking is can lead to macular degeneration, cataracts, and damage to the optic nerve.
Wear Sunglasses: They’re not only for looking fashionable, but also for protecting your eyes from harmful UV rays. Choosing the right pair depends on the percentage of protection your sunglasses offer. Some pairs of sunglasses can block up to 99% of UV rays, and for added protection, consider a wraparound pair.
Limit Screen Time: A major concern in the age of the computer, especially with working remotely becoming the new norm. It is imperative that we limit our screen time and implement healthy routines in our workday. Some strategies you can try are taking breaks every 20 minutes, adjust your eye-line with the top of the screen, talk to your optometrist about protective computer glasses. Additionally, these suggestions are not exclusive to computer users, but also apply to cellphones, tablets, and television screens. For enduring vision and healthy and balanced eyes, try out these helpful strategies.
Visit Your Eye Doctor Regularly: Book an appointment with those who know your eyes best. Regularly visiting your optometrist and taking an eye exam will allow for many benefits.
At Accent Eyes our doctors can take a closer look at your optic health, detect early signs of eye damage or disease, and can test to see how well your eyes are working together. It is always recommended to visit your optometrist to ensure enduring vision and maintain healthy and balanced eyes.