Tips on How to Take Good Care of our Eyes

The eyes are one of the most important organs in the body. Human beings use the eyes in order to function in their everyday lives. The eyes, just like any other organs in the body, also face hazards and disorders. For this reason, we must take good care of our eyes. Here are some tips on how to take good care of your eyes and keep them healthy.

Eat a solid, adjusted diet. Your diet ought to incorporate a bounty of fruits and vegetables, particularly profound yellow and green leafy vegetables. Supplements like omega-3 fatty acids, lutein, zinc, and vitamins C and E might offer assistance to prevent vision issues like macular degeneration and cataracts. Quit smoking, among the numerous ways that smoking harms your wellbeing; it too damages the blood vessels that supply blood and nutrients to your optic nerve. It makes you more likely to induce cataracts, harm to your optic nerve, and macular degeneration, among numerous other medical issues.

Wear sunglasses too because exposure to sunlight can harm your eyesight and increase your chance of developing cataracts, age-related macular degeneration, irritation of the cornea (keratitis), or corneal growths, such as pterygia and pingeculae. Protect your eyes by utilizing shades that piece out 99 to 100% of both UV-A and UV-B radiation. Limit your exposure to digital screens. These gadgets radiate high-energy blue light waves that can harm your eyes over time. It is important to let your eyes rest. One technique is to rest your eyes every 20 minutes and look 20 feet away for 20 seconds. Wash your hands before touching your eyes.

Usually, germs and bacteria embedded in your eyes by your fingers can cause eye diseases like pink eye and can indeed present cold and flu viruses into your body. Lastly, visit your eye doctors regularly. It is highly suggested that people between the ages of 18 and 60 visit their eye doctor to get a comprehensive eye exam at least every other year.

These are just a few tips on how to take good care of your eyes. It is very important to take good care of our eyes to prevent from experiencing eye disorders and infections and most importantly to secure our vision.

References:

10 ways to take better care of your eyes — It’s easy! (2020, January 7). Assil Eye Institute Blog. https://assileye.com/blog/10-ways-to-take-care-of-your-eyes/

6 tips for eye health and maintaining good eyesight. (2011, October 4). WebMD. https://www.webmd.com/eye-health/good-eyesight

Eye care | Vision care | MedlinePlus. (n.d.). MedlinePlus – Health Information from the National Library of Medicine. https://medlineplus.gov/eyecare.html