Vision Health Tips for Protecting Your Eyes

How can you keep your eyes healthy? You must include your vision health in your overall routine health check-ups. At Accent Eye Care, we can provide you with the best vision health. One of the most effective things you can do in order to keep your eyes healthy is to have a comprehensive dilated eye exam. There are a lot of people who have problems with their vision. Some of these conditions can be corrected by wearing glasses or contact lenses. Unfortunately, there are also some which can cause permanent vision loss.

What Is A Comprehensive Dilated Eye Exam?

A comprehensive dilated eye exam is vital to your vision health. Such an exam should always be performed by an eye care professional. No need to worry since it is a painless procedure where your eyes will be examined for any vision problems. This can help you in protecting your eyesight and find any problems early. You might think that you have healthy eyes and great vision. However, visiting the optometrists at Accent Eye Center for your vision health is the best way to really be sure. Some people are not aware that they could see much better if they wear eyeglasses or contact lenses. Also, some common eye diseases such as macular degeneration, diabetic eye disease, and glaucoma, do not have any symptoms in the early stages. The key to early detection is a comprehensive dilated eye exam at Accent Eye Center.

Eye Nutrition For Good Eyesight

In order to maintain good visual health, you must eat the right kinds of foods that can protect your sight.  Carrots are good for your eyes. However, eating fruits and vegetables, especially dark leafy greens can also keep your eyes healthy. Additionally, eating fish high in omega-3 fatty acids are also great for vision health. Maintaining a healthy weight is necessary in order to avoid the risk of developing diabetes which can lead to diabetic eye disease.

How To Protect Your Eyes

Vision health also incorporates protecting your eyes at all times. Protect your eyes from the sun’s ultraviolet (UV) rays by wearing sunglasses. Excessive exposure might lead to cataracts and macular degeneration. Wear safety glasses or protective goggles to shield your eyes from hazardous materials at work or at home. Always ensure that you are wearing up to date eyeglasses or contacts prescription, especially if you are always looking at a computer screen. You can find a lot of styles at Accent Eye Care.