The eye is your organ of vision, and one of the most important sense organs in the body. You can perceive up to 80 percent of all impressions through the eyesight. Your eye keeps you from danger and can compensate for the loss of sense organs like smell, hear or taste.
The eye just like every part of the body changes as you age. Keep your eyes in great shape. By adopting some preventive measures, you can save the eye stresses associated with old age. Below are five ways you can keep your eyes healthy.
1. Eat Well
As simple as it is, what you eat affects the health of your eyesight. The number one way to take care of your eyes is to eat well, says Dr. Rebecca Taylor, an ophthalmologist at Nashville Vision Associates in Tennessee. Eating vitamins and minerals that include carrot fruits, leafy green vegetables can boost your eyes health. It does this by lowering your exposure to age-related macular degeneration and cataracts.
2. Use Protective Glasses
You can keep your eyes healthy by using sunglasses. The sun’s ultraviolet rays can cause damage to your eyes by burning the cornea. This could result in cancer of the eyelid. Sunglasses are also effective in delaying the onset of cataracts.
3. Avoid Prolonged Exposure to Computer rays
Working all day in front of the computer can cause eyestrain. This could result in a condition known as dry eyes. You can reduce the effect of this on your eyes by practicing the ’20-20-20 rule’. This is an eye movement exercise in that every 20 minutes look at an object 20 feet away for 20 seconds.
4. Avoid Smoking
Studies show that smoking increases your risk of developing dry eyes. This could lead to further development of cataracts and macular degeneration that impair your vision.
5. Visit your Eye Doctor
It is advisable at age 40 and above to visit your eye doctor annually for eye examinations. This allows for early detection and signs of problems with your eyes. With this, they will be able to provide prompt treatment to address the problem.
Bringing it Home
Your eyes are meant to last you a lifetime. You can keep your eyes healthy by adopting positive lifestyle choices, that can enhance your vision and help you see clearly even in old age.