Always remember that your eyes are a very important part of your health. Hence, you should not take them for granted. There are a lot of things that you can do in order to keep them healthy. If you want to see clearly, then here are some simple steps from the best eye doctor Phoenix. These tips can help you in maintaining healthy eyes.

Outdoors Activities and Sunlight Can Prevent Myopia

Myopia, also known as nearsightedness, is one of the most common eye problems. If you want to prevent myopia, then you should expose your eyes to the sunlight. According to the best eye doctor Phoenix,  there are some pieces of evidence that prove that sunlight includes important properties that can be beneficial to your eyes. Particularly, the reduction of developing nearsightedness.

Eat The Right Kinds Of Food

Some people believe that eating carrots can make you see clearly. Although, there is some truth to this, however, the best eye doctor Phoenix recommends that eating a variety of fruits and vegetables rich in vitamins can also help in improving your vision. Dark leafy green vegetables such as kale, spinach, and collards are also good for the eyes. Be sure to include fish rich in omega-3 fatty acids in your diet to keep your eyes healthy.

Avoid Smoking

According to an eye doctor Phoenix Most likely, smoking can lead to cataracts, age-related macular degeneration (AMD), and destroy your optic nerve. Research shows that those who have smoked before and those who are currently smoking are prone to developing AMD compared to those who have never smoked.

Always Wear Your Sunglasses Outdoors

In order to avoid the risk of developing cataracts, the best eye doctor Phoenix suggests that people must wear UV blocking sunglasses when they go outside. Shades can also help in preventing retinal damage. Also, they can protect your fragile eyelid skin from wrinkles and skin cancer. Be sure that your sunglasses have 100% UV protection. At Accent Eye Care, we have the best eye doctor Phoenix that can give you more information on how to keep your eyes healthy.